23/24 Lineup out now - #anotherdayinparadise
23/24 Lineup out now - #anotherdayinparadise
June 12, 2024 3 min read
Something that's not talked about enough in the ski industry as an athlete is the very real risk of burnout, as well as the effects it has on both the mind and the body. I would like to “shred” (haha) some light on this topic within my blog this season.
Please note that this blog is intended strictly for awareness purposes, not as medical advice of any form. If you believe you are experiencing burnout or other adverse mental health symptoms- please address these concerns with a licensed professional.
In this blog, I’m going to address the following questions:
Burnout can cause a lot of symptoms, both mental- and more surprisingly, physical. (Who knew?) I won’t pretend to know them all, but in my experience, burnout can feel like a number of things including but not limited to:
Quite literally anyone can experience burnout. Certain environmental aspects that outdoor athletes often experience on a daily/weekly basis may worsen or contribute to burnout symptoms.
These include but are not limited to:
What burns someone out, may energize another person- so this is a tough question. In my opinion, anything that seems to be “taking out of your bucket” rather than filling it is something that could contribute to causing or worsening existing burnout symptoms. This is different for everyone, but if you feel significantly more drained after an activity or a person- this is a clue that it could be potentially causing or worsening your burnout symptoms.
Once you have identified that you may be experiencing burnout symptoms, it is important to seek help. Seeking help for burnout can look like a lot of things, and is very necessary if you want to improve these symptoms and prevent burning out further in the future.
It can feel very hard to ask for anyone to ask for help. As someone who is a professional athlete or public figure- this can seem extra daunting. There are extra worries associated- and oftentimes people depend on you to meet competition deadlines or other obligations. It can be nerve-wracking to let your audience and supporters see behind the curtains and know that you aren’t doing the best. It’s important to remember that everyone is human, and it is absolutely ok to not be ok.
Below are some examples of what seeking help for burnout may look like:
Burnout is common, and it can happen to anyone- not just professional athletes. I feel that oftentimes athletes aren’t expected to burn out, as we get to do what we love as a career. I wanted to shine some light on the fact that even though you may love what you’re doing, you can still experience hard times and burnout. However, that doesn’t mean you can’t heal from it and return to your sport (or whatever it is you love doing) better than ever after taking some time for yourself! Healing is possible, you just have to speak up.
- Maranda Minogue, Freeride Athlete, Ski Instructor.
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About Maranda
For Maranda, skiing is her passion and life fuel. She's been an instructor for 7 years and has worked as a ski technician and in management roles within the ski industry. A predominate freerider, Maranda also dabbles in many other facets of skiing. She loves to share her passion, knowledge, and excitement with everyone. If you ever spot Maranda on the slopes, don’t be afraid to come say what’s up!!
Follow her on Instagram @marandaisntreal
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